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General Fitness

Eat smart, move more. That’s the secret of fitness.

Health

“health is wealth”. There’s a reason the “health” comes before the “wealth”.

Workout

You should learn to work out properly.

Nutrition

Your nutrition ensures that your time in the gym doesn’t go to waste. Watch what you eat.

Weight loss

A healthy weight helps to prevent a lot of Diseases and condition.

Simple ways to stay fit if you’re super busy

Being fit and healthy is something that shouldn’t be compromised on. Due to tight schedules and the tiring hustles and bustles of the day, not everyone has the time to go in the gym everyday and put in two hours of hard work, but that’s not an excuse to live an unhealthy lifestyle. This article […]

HOW TO GAIN WEIGHT IN A HEALTHY WAY

“and what about those that need to add weight?” Those were the words of a former schoolmate of mine after seeing my tweet about how to achieve weight loss for the umpteenth time. I have written articles on how to lose weight, how to stay committed to your weight loss plans and other related topics. […]

Why it is Difficult for You to Put in The Work Required to Get in Shape

I THINK everyone wants to be in shape. However, for some reason(s), some people can’t make themselves put in the work. Instead of overcoming the inhibitions, many hold on to these ‘good’ excuses to hold themselves back from making the changes that they truly want, and in some cases, need. Some are even oblivious of […]

10 Songs to Include in Your Workout Playlist

Music is absolutely one of the ways to make your workouts more enjoyable. It is the go-to means of getting through workouts. It doesn’t just help to make your workouts less of a drudgery, it can go further to provide you some energy and zeal to workout. You can bear testament to the fact that […]

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WHY CHOOSE US

We offer services that help you get in shape and keep you in good health. All you need to do is visit the blog from time to time to avail yourself to all our services.
Through our BMI service, we help you do a quick assessment of your health and educate you on your health status. You can look below for this.
We give daily fitness tips on our twitter and we make them as relatable as possible.
It’s usually a struggle (to get fit), but we’re here to walk the whole journey with you. For your fitness and health, always choose us.

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CALCULATE YOUR BMI

Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

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