Author: thefittr

Simple ways to stay fit if you’re super busy

Being fit and healthy is something that shouldn’t be compromised on. Due to tight schedules and the tiring hustles and bustles of the day, not everyone has the time to go in the gym everyday and put in two hours of hard work, but that’s not an excuse to live an unhealthy lifestyle. This article […]

how to gain weight in a healthy way

HOW TO GAIN WEIGHT IN A HEALTHY WAY

“and what about those that need to add weight?” Those were the words of a former schoolmate of mine after seeing my tweet about how to achieve weight loss for the umpteenth time. I have written articles on how to lose weight, how to stay committed to your weight loss plans and other related topics. […]