Blog

Burpees- Benefits and How to Perform Them

The burpee is a full body body-weight exercise. Burpee was created by American physiologist Royal H. Burpee who used it as part of his Ph.D. thesis. It was to serve as a quick way to assess fitness, especially agility, coordination and strength. Burpees are a great way to warm up before actual training. They also […]

The Best Source of Protein – Plant or Animal Protein?

For the most part of my childhood, I dreamed of being really tall, and I had no doubts that I would be. I mean, I loved eating beans very much. I was made to believe that beans were the best source of protein. It’s a food I really couldn’t get enough of, and in my […]

How To Make Your Workouts More Fun, or At Least More Bearable

Working out is not exactly fun for any of us (tearing down cells in your body and having to endure pain shouldn’t be). However, there are a few things that can make it a lot more bearable (if not fun), can keep you motivated and ultimately make the workout a rewarding one. You can make […]

How to Do Push Ups the Right Way

I recently wrote a note on how to complete 210 push-ups in 10 minutes. The note teaches a creative way to do as many as 210 push-ups in as little time as possible (10 mins in the case of the note). The essence is to get the chest highly activated by upping the intensity of […]

How to Complete 210 Push Ups in 10 Mins

Push-ups are one of the most effective body-weight exercises for a BODYBUILDER. They employ movements that make them very effective for building bigger triceps and chest. They also can be done anywhere and without any equipment. Personally, they’re my favorite body-weight exercise – maybe that’s because they’re what I started out doing. Like all bodybuilding […]

Why are Athletes Going Vegan?

Just in case you didn’t know, being a vegan means restricting one’s diet to plant products only. This is a bit different from being a vegetarian which just entails avoiding meat. A vegan is a strict vegetarian who consumes no food that comes from animals like milk, cheese etc. It’s not news that many athletes […]

The Most Ripped Person Alive- Helmut Strebl

It is not often that we hear people talk about “the most ripped man in the world”. Being shredded is an aspect of bodybuilding that is a little less fancied unlike size. Don’t get me wrong, a lot of people still admire it and strive for it. However, in the gym, there’s higher probability that […]

Why You Should Walk 10,000 Steps Daily

On twitter, I follow a bunch of fitness trainers and enthusiasts and I gain immensely from their pool of knowledge. However, there are a few things that I see on there that just seem to bother me a bit. One of them is the popular advice of taking 10,000 steps daily. Some even include it […]

Overhydration: Possibility, Signs and Dangers of Drinking Too Much Water

Just in case you’re wondering, there’s actually something such as ‘DRINKING TOO MUCH WATER’. As hard as it may be to accept, it’s possible to OVER-HYDRATE. Yes, water is essential to life. Yes, water is probably the best choice for hydration and weight management. It has no calories and doesn’t contain added sugars. It seems […]