Blog

Benefits of Bananas – 7 Reasons to Eat One Banana Daily

Bananas are one of the most popular and easily available fruits (even though they’re botanically classified as herbs too). They are filled with so many nutrients and come with a lot of benefits that you’d be tempted to think they should be expensive, but guess what? They’re one of the cheapest fruits around. Lucky us. […]

What Happens If You Stop Eating Sugar?

In October of 2018, I made up my mind to stop taking soda because of its high sugar content – and I’ve stuck to it. It was supposed to be the start of a no-sugar diet for me. This was just before I resumed for my final year in the university. Why did I do […]

How Your Body Mass Index Affects Your Health

A long list of things affects our health and right at the top of that list is our weight. The body mass index takes this (weight) into account in the bid to determine how healthy we are. Body Mass Index (BMI in short) shows whether a person’s weight is commensurate to their height. BMI is […]

What Time of the Day is Best for Working Out?

What is the best time to work out? Is there a best time to work out for better results? If you’re reading this article, I believe it’s something you’re at least interested in finding out about even if you probably haven’t wondered about it before now. There are a few factors to consider in order […]

The Reasons Why You are Not Gaining Muscles the Way You’d Like

I started bodybuilding in January of 2016 (my second year in the University) with a pair of pretty light concrete dumbbells (which I found quite heavy at the time) and all I wanted to do was lift them every time I had enough fuel in my tank. I did grow bigger arms (I mean, I […]

Six Bodybuilding Advices for a Beginner

For me, bodybuilding has mostly been a trial and error thing, and that’s not necessarily been a bad thing because I’ve learned a lot from my mistakes. It’d however have been a whole lot easier if I knew some truths and didn’t have to make some of those mistakes. I feel the responsibility to share […]

Three Reasons Why Your Weight Loss Program Won’t Work

You’ve probably been on a weight loss program before and it didn’t work for some reasons. It’s not easy getting back on something you’ve failed at before, but that’s the sign of a champion. You’ve got to get back on and burn some fat so you can be on your way to looking your best. […]

Vincent Gironda – The Man Who Messed Arnold Schwarzenegger Up

If someone’s got the balls to suggest that the great Arnold Schwarzenegger is doing something wrong bodybuilding-wise, its either because they’re ignorant and they just don’t know it yet or because they are a force to be reckoned with in the bodybuilding world themselves. Vincent Anselm Gironda was the latter. Arnold Schwarzenegger would later go […]

Why You Should Do Body weight Exercises

Can you build an amazing body by doing body-weight exercises? The answer is an emphatic YES!! I developed great pecs doing just push-ups. In fact, before I saw the four walls of a proper gym, I already had nice pecs… doing just push-ups. There are many other people who have found great success doing body-weight […]

Why You Are Fat-Learn About Calories

Our bodies use calories for the normal functioning of the body, metabolism of food and for physical activities of different intensities. The difference between the number of calories used up during these above processes (cumulative) and the number of calories consumed daily determines whether we have a caloric deficit or surplus. If you want to […]