Category: GENERAL FITNESS

why it is difficult for you to get in shape

Why it is Difficult for You to Put in The Work Required to Get in Shape

I THINK everyone wants to be in shape. However, for some reason(s), some people can’t make themselves put in the work. Instead of overcoming the inhibitions, many hold on to these ‘good’ excuses to hold themselves back from making the changes that they truly want, and in some cases, need. Some are even oblivious of […]

How the Most Depressing Truth About Bodybuilding May Also Be the Most Rewarding

At every chance I get, I talk about how consistency is the most important ingredient of bodybuilding. This is because just like most good things, transforming your body to what you would consider ‘impressive’ takes time and a reasonable level of commitment. Bodybuilding is a never-ending process that requires a high level of consistency, and […]

lack of motivation to work out, laziness to work out

How To Overcome Your Lack of motivation To Work Out

Recently, I tweeted my bemusement at the fact that a lot of people don’t train despite the immense benefits that they stand to gain from it, and unsurprisingly, I had some reactions. From these reactions, I was able to identify one key factor preventing people from training for their dream bodies. This reason is ‘lack […]

summer body, building your body for the summertime, how to build your summer body, the bodybuilding triangle, how to sculpt your body

How to Build Your Summer Body– Triangle of Bodybuilding

There are three core things that you need to religiously check in order to build your summer body (whether it is to build muscles, get lean or whatever it is you want to achieve bodybuilding-wise), and together, I call them the ‘TRIANGLE’ of bodybuilding: EXERCISE, NUTRITION and adequate REST. Sleeping on any of these three […]

The Most Ripped Person Alive- Helmut Strebl

It is not often that we hear people talk about “the most ripped man in the world”. Being shredded is an aspect of bodybuilding that is a little less fancied unlike size. Don’t get me wrong, a lot of people still admire it and strive for it. However, in the gym, there’s higher probability that […]

Why You Should Walk 10,000 Steps Daily

On twitter, I follow a bunch of fitness trainers and enthusiasts and I gain immensely from their pool of knowledge. However, there are a few things that I see on there that just seem to bother me a bit. One of them is the popular advice of taking 10,000 steps daily. Some even include it […]

What Time of the Day is Best for Working Out?

What is the best time to work out? Is there a best time to work out for better results? If you’re reading this article, I believe it’s something you’re at least interested in finding out about even if you probably haven’t wondered about it before now. There are a few factors to consider in order […]

The Reasons Why You are Not Gaining Muscles the Way You’d Like

I started bodybuilding in January of 2016 (my second year in the University) with a pair of pretty light concrete dumbbells (which I found quite heavy at the time) and all I wanted to do was lift them every time I had enough fuel in my tank. I did grow bigger arms (I mean, I […]

Six Bodybuilding Advices for a Beginner

For me, bodybuilding has mostly been a trial and error thing, and that’s not necessarily been a bad thing because I’ve learned a lot from my mistakes. It’d however have been a whole lot easier if I knew some truths and didn’t have to make some of those mistakes. I feel the responsibility to share […]