For the most part of my childhood, I dreamed of being really tall, and I had no doubts that I would be. I mean, I loved eating beans very much. I was made to believe that beans were the best source of protein. It’s a food I really couldn’t get enough of, and in my […]
Just in case you didn’t know, being a vegan means restricting one’s diet to plant products only. This is a bit different from being a vegetarian which just entails avoiding meat. A vegan is a strict vegetarian who consumes no food that comes from animals like milk, cheese etc. It’s not news that many athletes […]
Just in case you’re wondering, there’s actually something such as ‘DRINKING TOO MUCH WATER’. As hard as it may be to accept, it’s possible to OVER-HYDRATE. Yes, water is essential to life. Yes, water is probably the best choice for hydration and weight management. It has no calories and doesn’t contain added sugars. It seems […]
Bananas are one of the most popular and easily available fruits (even though they’re botanically classified as herbs too). They are filled with so many nutrients and come with a lot of benefits that you’d be tempted to think they should be expensive, but guess what? They’re one of the cheapest fruits around. Lucky us. […]
In October of 2018, I made up my mind to stop taking soda because of its high sugar content – and I’ve stuck to it. It was supposed to be the start of a no-sugar diet for me. This was just before I resumed for my final year in the university. Why did I do […]