Tag: fat

16
Jul
2020

8 Steps to Make You Burn a Lot of Fat in Four Weeks

I have written an article which bordered on the science of fat burning and gaining through calories deficit and surplus, but it’s easy to get lost in all the information about calories and how to track it to help achieve weight loss. For an average person, it’s not practicable to keep calculating the number of […]

9
Jul
2020

Why You Are Fat-Learn About Calories

Our bodies use calories for the normal functioning of the body, metabolism of food and for physical activities of different intensities. The difference between the number of calories used up during these above processes (cumulative) and the number of calories consumed daily determines whether we have a caloric deficit or surplus. If you want to […]