Tag: Health

Simple ways to stay fit if you’re super busy

Being fit and healthy is something that shouldn’t be compromised on. Due to tight schedules and the tiring hustles and bustles of the day, not everyone has the time to go in the gym everyday and put in two hours of hard work, but that’s not an excuse to live an unhealthy lifestyle. This article […]

how to gain weight in a healthy way

HOW TO GAIN WEIGHT IN A HEALTHY WAY

“and what about those that need to add weight?” Those were the words of a former schoolmate of mine after seeing my tweet about how to achieve weight loss for the umpteenth time. I have written articles on how to lose weight, how to stay committed to your weight loss plans and other related topics. […]

why it is difficult for you to get in shape

Why it is Difficult for You to Put in The Work Required to Get in Shape

I THINK everyone wants to be in shape. However, for some reason(s), some people can’t make themselves put in the work. Instead of overcoming the inhibitions, many hold on to these ‘good’ excuses to hold themselves back from making the changes that they truly want, and in some cases, need. Some are even oblivious of […]

lack of motivation to work out, laziness to work out

How To Overcome Your Lack of motivation To Work Out

Recently, I tweeted my bemusement at the fact that a lot of people don’t train despite the immense benefits that they stand to gain from it, and unsurprisingly, I had some reactions. From these reactions, I was able to identify one key factor preventing people from training for their dream bodies. This reason is ‘lack […]

How to Improve Your Posture Naturally- Standing and Walking

Posture is the position in which a person holds his/her body while they stand, sit, lie, or walk. A good posture aims at putting little to no strain on the muscles and ligaments while in a stationary position or while moving. Having a good posture helps you feel better and more confident, and hence, more […]

How Your Body Mass Index Affects Your Health

A long list of things affects our health and right at the top of that list is our weight. The body mass index takes this (weight) into account in the bid to determine how healthy we are. Body Mass Index (BMI in short) shows whether a person’s weight is commensurate to their height. BMI is […]