A lot of us have been here before. You’re going to the gym 4-5 times a week, eating good and getting adequate sleep. However, the gains are still hard to come by. There are a few reasons why you may not be packing on muscle as you expect. Those reasons are as many as the […]
I recently wrote a note on how to complete 210 push-ups in 10 minutes. The note teaches a creative way to do as many as 210 push-ups in as little time as possible (10 mins in the case of the note). The essence is to get the chest highly activated by upping the intensity of […]
Push-ups are one of the most effective body-weight exercises for a BODYBUILDER. They employ movements that make them very effective for building bigger triceps and chest. They also can be done anywhere and without any equipment. Personally, they’re my favorite body-weight exercise – maybe that’s because they’re what I started out doing. Like all bodybuilding […]