Sometime ago, I wrote an article titled “why your weight loss plans will fail”. The article touched on factors (mindsets) that doom people’s weight loss plan(s) before they even get off the mark. Many of the factors highlighted were states of mind that make it hard to commit to a weight loss plan (especially when […]
I have written an article which bordered on the science of fat burning and gaining through calories deficit and surplus, but it’s easy to get lost in all the information about calories and how to track it to help achieve weight loss. For an average person, it’s not practicable to keep calculating the number of […]
Bananas are one of the most popular and easily available fruits (even though they’re botanically classified as herbs too). They are filled with so many nutrients and come with a lot of benefits that you’d be tempted to think they should be expensive, but guess what? They’re one of the cheapest fruits around. Lucky us. […]
What is the best time to work out? Is there a best time to work out for better results? If you’re reading this article, I believe it’s something you’re at least interested in finding out about even if you probably haven’t wondered about it before now. There are a few factors to consider in order […]
You’ve probably been on a weight loss program before and it didn’t work for some reasons. It’s not easy getting back on something you’ve failed at before, but that’s the sign of a champion. You’ve got to get back on and burn some fat so you can be on your way to looking your best. […]
Our bodies use calories for the normal functioning of the body, metabolism of food and for physical activities of different intensities. The difference between the number of calories used up during these above processes (cumulative) and the number of calories consumed daily determines whether we have a caloric deficit or surplus. If you want to […]