Tag: Weight

how to gain weight in a healthy way
19
Oct
2020

HOW TO GAIN WEIGHT IN A HEALTHY WAY

“and what about those that need to add weight?” Those were the words of a former schoolmate of mine after seeing my tweet about how to achieve weight loss for the umpteenth time. I have written articles on how to lose weight, how to stay committed to your weight loss plans and other related topics. […]

11
Jul
2020

How Your Body Mass Index Affects Your Health

A long list of things affects our health and right at the top of that list is our weight. The body mass index takes this (weight) into account in the bid to determine how healthy we are. Body Mass Index (BMI in short) shows whether a person’s weight is commensurate to their height. BMI is […]